Meal Planning
We have all heard the famous saying "if you fail to plan, you plan to fail". As we begin a new week we have many meals ahead of us and many opportunities to nourish and fuel our bodies. A weeks worth of food planning can be as easy baking some protein and cutting up some vegetables. For those of you that want to get a bit more creative you will find some fun recipes below. ENJOY!
- Breakfast:
- Egg casserole: Saute some bacon and vegetables, layer the bacon combo on the bottom of a casserole dish. Mix up some eggs and some 21 salute seasoning from Trader Joes. Pour the egg over the bacon and vegetables. Bake at 375 for 30 min.
- Baked eggs in bacon Rings: Find the recipe here
- Green smoothie: Find the recipe here
- Lunch:
- Baked chicken thighs/breasts with a vegetable of your choice
- Spinach salad with lots of chopped vegetables from your weekend trip to the famers market
- Chicken, yam and chard soup: Find the recipe here
- Dinner:
Here are a few other websites with awesome recipes. Check 'em out and let us know what you think. Have a favorite recipe blog that is not posted here? Post your favorites to comments. 3, 2, 1 EAT!!
- http://www.paleoplan.com/recipes/
- http://paleodietlifestyle.com/paleo-diet-recipes/
- http://paleorecipes.com/
- http://paleomg.com/
- http://nomnompaleo.com/recipeindex
Thanks Dana! Looking forward to trying out that ginger beef.
ReplyDeleteLately I've been trying paleo slow-cooking recipes. Partly it's from concerns about potentially nasty compounds created by cooking meat at high temps, but it also makes the house smell nice all day and you get several meals from it.
Paleopot.com has some good recipes -- I dug their pineapple ribs.