Tuesday, January 15, 2013

Day 10!

How's it going?

As we review your first week of food logs we have noticed a trend.  A lot of you are not eating enough.  (You didn't see that one coming did you?)  By now you should have received feedback from your coach.  What suggestions did they make? How can you apply those suggestions this week? Take a moment to consider how you might make that happen.  It is likely a small tweak but could make all the difference in the world.

Next, take a moment and think about how you are feeling overall.  How are your energy levels? Do you feel different than you did when you started the challenge.  If you get a chance, jot these notes down.  We will revisit them later in the week.

Keep up the great work! You are worth it!


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41 comments:

  1. JannaJanuary 15, 2013 at 11:01 AM

    1/14 - 6 points

    ReplyDelete
  2. UnknownJanuary 15, 2013 at 11:10 AM

    Nico Guerrero
    1/14 - 6 pts (food, CrossFit, sleep)

    ReplyDelete
  3. AnonymousJanuary 15, 2013 at 11:28 AM

    Ali Healy 1/14/2013 - 6 pts (4 food, 1 WOD, 1 sleep)

    ReplyDelete
  4. Anna GuillermoJanuary 15, 2013 at 11:32 AM

    1/14/2013 - 4 points

    ReplyDelete
  5. NatashaJanuary 15, 2013 at 11:48 AM

    Natasha 6pts 1/14/13

    ReplyDelete
  6. Bobby BostonJanuary 15, 2013 at 11:49 AM

    Bobby - Monday 1/14/13 - 2 points (2 food)

    ReplyDelete
  7. UnknownJanuary 15, 2013 at 11:52 AM

    01/14/13 - 6pts (4 Food, 1 WOD, 1 Sleep)

    ReplyDelete
  8. UnknownJanuary 15, 2013 at 11:53 AM

    2013-01-14: 4pts (3 food + 1 sleep)

    ReplyDelete
  9. UnknownJanuary 15, 2013 at 11:55 AM

    Jan 14: 5 points

    ReplyDelete
  10. LindsayJanuary 15, 2013 at 12:10 PM

    1/14 - 6 points.

    ReplyDelete
  11. UnknownJanuary 15, 2013 at 12:17 PM

    1/14/2013; 4 pts food + 1 pt WOD = 5 pts

    ReplyDelete
  12. KimberlyJanuary 15, 2013 at 12:43 PM

    1/14 4 pts
    1/13 4 pts

    ReplyDelete
  13. JaniaJanuary 15, 2013 at 1:37 PM

    Sunday 1/13/13 6 pts
    Monday 1/14/13 6 pts

    ReplyDelete
  14. UnknownJanuary 15, 2013 at 1:59 PM

    1/14
    Farbod Sedeh : 6 points

    ReplyDelete
  15. UnknownJanuary 15, 2013 at 2:26 PM

    Tony Rodriguez 01/14 - 6pts (4 food, 1 WOD, 1 sleep)

    ReplyDelete
  16. AnonymousJanuary 15, 2013 at 2:28 PM

    Alex Payumo: 1/14/13 - 5 pts (food, sleep)

    ReplyDelete
  17. LuvaSunnidayJanuary 15, 2013 at 3:23 PM

    1/14/13
    Sunni West - 5 points
    Collin West - 5 points

    ReplyDelete
  18. UnknownJanuary 15, 2013 at 3:28 PM

    1/14 6pts

    ReplyDelete
  19. UnknownJanuary 15, 2013 at 5:28 PM

    1/14 4pts

    ReplyDelete
  20. Liz FranciscoJanuary 15, 2013 at 8:28 PM

    01/14:

    2pts(food)

    ReplyDelete
  21. UnknownJanuary 15, 2013 at 8:34 PM

    1/14 5 points

    ReplyDelete
  22. UnknownJanuary 15, 2013 at 8:57 PM

    6 points

    ReplyDelete
  23. AnonymousJanuary 15, 2013 at 9:27 PM

    Eric Donovan - 6 Points.

    ReplyDelete
  24. AnonymousJanuary 15, 2013 at 9:42 PM

    Val Rousseau 1/15/13 .....6pts

    ReplyDelete
  25. kremericaJanuary 15, 2013 at 10:05 PM

    Assaf Kremer
    Monday 1/14: 4

    ReplyDelete
  26. UnknownJanuary 15, 2013 at 10:30 PM

    01/14/2013

    4(food) + 1(WOD) = 5

    ReplyDelete
  27. UnknownJanuary 15, 2013 at 10:43 PM

    1/14 - 5 pts food & xfit

    ReplyDelete
  28. UnknownJanuary 15, 2013 at 10:45 PM

    1/15 5 points

    ReplyDelete
  29. EliJanuary 15, 2013 at 11:39 PM

    Eli Martinez: 01/14/13 = 6 points

    ReplyDelete
  30. Dheeraj SankaJanuary 15, 2013 at 11:40 PM

    1/14/13 - 5 points

    ReplyDelete
  31. JulianaJanuary 16, 2013 at 7:56 AM

    1/15/13 Juliana Prokopenko - 6 points!

    ReplyDelete
  32. AnonymousJanuary 16, 2013 at 9:08 AM

    1/14: 4 points

    ReplyDelete
  33. MicheleJanuary 16, 2013 at 11:55 AM

    1/15 - 5 points

    ReplyDelete
  34. Bill RJanuary 16, 2013 at 5:34 PM

    5 points

    ReplyDelete
  35. jpowelsonJanuary 16, 2013 at 8:40 PM

    5pts

    ReplyDelete
  36. MauraJanuary 16, 2013 at 11:46 PM

    Maura Brown
    1/14/13
    4 points food + 1 point WOD = 5 points total

    ReplyDelete
  37. AnonymousJanuary 17, 2013 at 4:32 PM

    Susan G
    1/14 -5 pts

    ReplyDelete
  38. AnonymousJanuary 17, 2013 at 8:13 PM

    Alessio Roic 1/14 -5 points

    ReplyDelete
  39. Frank RJanuary 18, 2013 at 10:41 PM

    6 pts

    ReplyDelete
  40. UnknownJanuary 20, 2013 at 5:57 PM

    APZ 5 points

    ReplyDelete
  41. gcabrera3January 22, 2013 at 11:16 AM

    George Cabrera 4 points

    ReplyDelete

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