Sunday, January 6, 2013

Day 2

Welcome to day 2. How are things going? Your points for day 1 seem to be right on target.  Nice work! The facebook page is hopping with lots of awesome questions and you guys are doing a great job of supporting each other.  What a great community we have (and a smart community too :) )


Here is a sample food log for your reference.  Please try to be specific and use quantities whenever possible.  Your diligence will help us give you more accurate and targeted feedback.

Sample Food Log:

  • Breakfast: 3 eggs scrambled with 1 cup spinach, 1/2 cup peppers, 1/4 cup tomato salsa
  • Lunch: 2 chicken thighs, 1 cup broccoli, 1 tomato, 1 avocado
  • Post workout: SFH protein with coconut water
  • Dinner: 2 cups mixed greens, 8 oz ahi tuna, 1/4 cup mango, 2 oz sunflower seeds, 6 black olives, 5 cherry tomatoes


I hope this helps! Keep up the great work!
Posted by at

62 comments:

  1. UnknownJanuary 6, 2013 at 10:07 PM

    This comment has been removed by the author.

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  2. UnknownJanuary 6, 2013 at 10:14 PM

    This comment has been removed by the author.

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    Replies
    1. UnknownJanuary 6, 2013 at 10:15 PM

      This comment has been removed by the author.

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    2. Functional Fuel & MovementJanuary 6, 2013 at 10:35 PM

      Farbod this should all be on the previous days post. Also your food log needs to be on the google doc, not here. Thanks!

      Delete
  3. AnonymousJanuary 7, 2013 at 8:07 AM

    Alex Payumo: 5 pts (4 + 1 sleep)

    ReplyDelete
  4. JannaJanuary 7, 2013 at 8:10 AM

    1/6/13 - 4 points

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  5. UnknownJanuary 7, 2013 at 8:15 AM

    Alessio Roic: 1/6/13 4 Points

    ReplyDelete
  6. JulianaJanuary 7, 2013 at 8:16 AM

    1/6/13 Juliana Prokopenko: 4+1 Bonus Sleep = 5

    ReplyDelete
  7. LindsayJanuary 7, 2013 at 8:20 AM

    Lindsay - 5pts (4 + 1 sleep)

    ReplyDelete
  8. JaniaJanuary 7, 2013 at 8:23 AM

    Jania F. 5 points (diet & sleep) for 1/6/13

    ReplyDelete
  9. MicheleJanuary 7, 2013 at 8:25 AM

    Michele B. - 4 pts (food)

    ReplyDelete
  10. Bill RJanuary 7, 2013 at 8:30 AM

    1/5/13 4 pts
    1/6/13 3 pts
    Bill R

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  11. KimbaJanuary 7, 2013 at 8:56 AM

    Sun 1/6 4 pts

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  12. kremericaJanuary 7, 2013 at 9:14 AM

    This comment has been removed by the author.

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  13. kremericaJanuary 7, 2013 at 9:16 AM

    Saturday 1/5: 4 + 1 (workout)

    Sunday 1/6: 1 + 1 (missed an entire meal but got lots of sleep)

    [EDIT: corrected dates]

    ReplyDelete
  14. UnknownJanuary 7, 2013 at 9:32 AM

    1/6/13- 4 pts for food

    ReplyDelete
  15. Anna GuillermoJanuary 7, 2013 at 9:38 AM

    Anna Guillermo - 4 points

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  16. jpowelsonJanuary 7, 2013 at 9:45 AM

    1/5 1pt
    1/6 5 pts

    ReplyDelete
  17. UnknownJanuary 7, 2013 at 10:06 AM

    01/06/13 - 4pts

    ReplyDelete
  18. NatashaJanuary 7, 2013 at 10:10 AM

    Natasha: 5 pts (4-food, 1-sleep)

    ReplyDelete
  19. LuvaSunnidayJanuary 7, 2013 at 10:38 AM

    1/6/13
    Sunni West- 5 points
    Collin West- 5 points

    ReplyDelete
  20. UnknownJanuary 7, 2013 at 11:14 AM

    1/5/13 Jon Crockett 4 points (-2 food; +2 WOD and sleep)
    1/6/13 Jon Crockett 4 points (-1 nuts; +1 sleep)

    ReplyDelete
  21. Q and AJanuary 7, 2013 at 11:15 AM

    Ali Healy for 1/6/2013 -- 5 pts (food + sleep)

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  22. UnknownJanuary 7, 2013 at 11:19 AM

    1/6 Tegan Lentz 5 points (food + sleep)

    ReplyDelete
  23. UnknownJanuary 7, 2013 at 11:28 AM

    1/6 Nico Guerrero - 6 points (goals + CrossFit + sleep)

    ReplyDelete
  24. Dheeraj SankaJanuary 7, 2013 at 11:30 AM

    1/6/13 - 5 points (4 - no penalties + 1 for sleep)

    ReplyDelete
  25. EliJanuary 7, 2013 at 11:51 AM

    1/6: Eli Martinez = 5 points
    Downgraded from level 10 to level 9.

    ReplyDelete
  26. Sayor BasuJanuary 7, 2013 at 12:22 PM

    1/6 Sayor 3

    ReplyDelete
  27. UnknownJanuary 7, 2013 at 12:35 PM

    1/5/13 Caroline Crockett 4 points (-2 food; +2 WOD and sleep)
    1/6/13 Caroline Crockett 5 points (+1 sleep)

    ReplyDelete
  28. UnknownJanuary 7, 2013 at 2:19 PM

    1/6 5 points

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  29. UnknownJanuary 7, 2013 at 3:08 PM

    1/6 Long 0

    ReplyDelete
  30. Bobby BostonJanuary 7, 2013 at 4:54 PM

    1/6/13 Bobby: 4 (food) + 1 (sleep)

    ReplyDelete
  31. alexakJanuary 7, 2013 at 5:16 PM

    Alexa K - 1/6/13 - 3 points

    ReplyDelete
  32. UnknownJanuary 7, 2013 at 6:18 PM

    1/6 - 4 (food) +1 (sleep)

    ReplyDelete
  33. UnknownJanuary 7, 2013 at 7:04 PM

    Mary Ebraheem 1/6 = 6 points

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  34. UnknownJanuary 7, 2013 at 7:28 PM

    APZ- 3 points (food)

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  35. Frank RJanuary 7, 2013 at 7:42 PM

    5 (4 plus sleep, no WOD)

    ReplyDelete
  36. UnknownJanuary 7, 2013 at 8:10 PM

    1/6 Sunday 3 pts

    ReplyDelete
  37. Eric DonovanJanuary 7, 2013 at 8:59 PM

    4 Points (Food)

    ReplyDelete
  38. MauraJanuary 7, 2013 at 9:11 PM

    Sunday 1/6/13
    4 points + 1 for sleep +1 for WOD total of 6 points

    ReplyDelete
  39. UnknownJanuary 7, 2013 at 9:22 PM

    1/6 4 food + 1 sleep

    ReplyDelete
  40. UnknownJanuary 7, 2013 at 9:48 PM

    4 (food) + 1 (sleep) + 1 (WOD) = 6 points

    ReplyDelete
  41. UnknownJanuary 7, 2013 at 10:24 PM

    This comment has been removed by the author.

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    Replies
    1. UnknownJanuary 7, 2013 at 10:27 PM

      Lelica Zazaboi
      Jan 6th, 2013
      3(food) = 3 points

      Delete
  42. AnonymousJanuary 7, 2013 at 10:30 PM

    George Cabrera - 4

    ReplyDelete
  43. Liz FranciscoJanuary 7, 2013 at 11:01 PM

    5pts= 4pts (food) + 1pt (sleep)

    ReplyDelete
  44. Michelle VoJanuary 7, 2013 at 11:22 PM

    Michelle Vo 1/6/13 - 1 point.

    ReplyDelete
  45. UnknownJanuary 8, 2013 at 8:17 AM

    01/06/13 6 points

    ReplyDelete
  46. UnknownJanuary 8, 2013 at 9:06 AM

    Jon Crockett: 1/7/13 5 points (-1 nuts; +2 WOD and sleep)
    Caroline Crockett: 1/7/13 6 points (+2 WOD and sleep)

    ReplyDelete
  47. AnonymousJanuary 8, 2013 at 9:51 AM

    Alessio Roic 1/7/13 5 points (+1 WOD)

    ReplyDelete
  48. TatianaJanuary 8, 2013 at 7:58 PM

    Tatiana Cordoba - 4 points

    ReplyDelete
  49. UnknownJanuary 9, 2013 at 11:30 AM

    Jon Crockett: 1/8/13 6 points (+2 WOD and sleep)
    Caroline Crockett: 1/8/13 5 points (+1 sleep)

    ReplyDelete
  50. UnknownJanuary 11, 2013 at 11:55 AM

    1/9/13
    Jon Crockett: 6 points (+2 WOD and sleep)
    Caroline Crockett: 6 points (+2 WOD and sleep)

    1/10/13
    Jon Crockett: 5 points (+1 sleep)
    Caroline Crockett: 6 points (+2 WOD and sleep)

    ReplyDelete
  51. UnknownJanuary 13, 2013 at 4:42 PM

    1/11/13
    Jon Crockett 5 points
    Caroline Crockett 5 points

    1/12/13
    Jon Crockett NO points
    Caroline Crockett 5 points

    ReplyDelete
  52. UnknownJanuary 13, 2013 at 5:17 PM

    1/11 5 pts
    1/12 2 pts

    ReplyDelete
  53. UnknownJanuary 15, 2013 at 6:47 PM

    Jan.13
    Jon Crockett 5 points
    Caroline Crockett 5 points

    Jan.14
    Jon Crockett 6 points
    Caroline Crockett 6 points

    ReplyDelete
  54. UnknownJanuary 16, 2013 at 7:34 PM

    Jan.15
    Jon Crockett 6 points
    Caroline Crockett 5 points

    ReplyDelete
  55. UnknownJanuary 18, 2013 at 3:30 PM

    Jan.16
    Jon Crockett 6 points (+2 WOD & sleep)
    Caroline Crockett 6 points (+2 WOD & sleep)

    Jan.17
    Jon Crockett 6 points (+2 WOD & sleep)
    Caroline Crockett 5 points (+1 sleep)

    ReplyDelete
  56. UnknownJanuary 21, 2013 at 11:17 AM

    Jan.18
    Jon Crockett 5 points
    Caroline Crockett 0 point (-4 food; no sleep)

    Jan.19
    Jon Crockett 2 points (-3 food; +1 sleep)
    Caroline Crockett 5 points

    Jan.20
    Jon Crockett 1 point (-4 food; +1 sleep)
    Caroline Crockett 5 points

    ReplyDelete
  57. UnknownJanuary 23, 2013 at 8:37 AM

    Jan.21
    Jon Crockett 5 points (+ 1 sleep)
    Caroline Crockett 5 points (+ 1 sleep)

    Jan.22
    Jon Crockett 6 points (+2 WOD and sleep)
    Caroline Crockett 6 points (+2 WOD and sleep)

    ReplyDelete
  58. UnknownJanuary 28, 2013 at 1:00 PM

    Jan.23
    Jon Crockett 5 points
    Caroline Crockett 6 points
    Jan.24
    Jon Crockett 6 points
    Caroline Crockett 6 points
    Jan.25
    Jon Crockett 5 points
    Caroline Crockett 5 points
    Jan.26
    Jon Crockett 1 point
    Caroline Crockett 1 point
    Jan.27
    Jon Crockett 5 points
    Caroline Crockett 5 points

    ReplyDelete

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