Thursday, January 24, 2013

Day 20!


Choice & Consequence: 



Eating healthy can be a hassle.  Working out can be a hard to fit into your schedule.  So what? You only have one body and you will reap what you sow.  There is a consequence for every action you take (or don't take).  Life is ALWAYS better after a workout and you never regret eating a clean, healthy meal.  Remember that.  Commit those feelings to memory and the next time you are tempted to skip a workout or eat something you know you shouldn't, think back to how awesome you feel after you make a good choice.  You will be glad you did. 
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28 comments:

  1. EliJanuary 24, 2013 at 11:52 PM

    Eli Martinez: 01/24/13 = 6 points (crawly burpees today)

    ReplyDelete
  2. JannaJanuary 25, 2013 at 8:07 AM

    1/24 - 6 points

    ReplyDelete
  3. LindsayJanuary 25, 2013 at 8:39 AM

    This comment has been removed by the author.

    ReplyDelete
  4. UnknownJanuary 25, 2013 at 8:53 AM

    Jan 24: 6 points

    ReplyDelete
  5. NatashaJanuary 25, 2013 at 9:05 AM

    Natasha 6 pts

    ReplyDelete
  6. Ron RenwickJanuary 25, 2013 at 9:17 AM

    1/24/13 - 6 points

    ReplyDelete
  7. Anna GuillermoJanuary 25, 2013 at 9:32 AM

    1/24/2013 - 6 points

    ReplyDelete
  8. UnknownJanuary 25, 2013 at 9:34 AM

    2013-01-24: 4pts (food)

    ReplyDelete
  9. AnonymousJanuary 25, 2013 at 9:52 AM

    Alex Payumo: 1/24/13 - 6 pts (food, WOD, sleep)

    ReplyDelete
  10. AnonymousJanuary 25, 2013 at 10:04 AM

    Ali Healy 1/24/2013 -- 6 pts (4 food, 1 WOD, 1 sleep)

    ReplyDelete
  11. UnknownJanuary 25, 2013 at 10:43 AM

    01/24/2013

    2(food) + 1(sleep = 3

    ReplyDelete
  12. JulianaJanuary 25, 2013 at 11:50 AM

    1/24/13 Juliana Prokopenko - 6 points

    ReplyDelete
  13. LindsayJanuary 25, 2013 at 3:40 PM

    1/24 - 5 points.

    ReplyDelete
  14. UnknownJanuary 25, 2013 at 5:19 PM

    Nico Guerrero
    1/24 - 5 points

    ReplyDelete
  15. UnknownJanuary 25, 2013 at 6:51 PM

    6 points

    ReplyDelete
  16. UnknownJanuary 25, 2013 at 10:21 PM

    1/24 6 points

    ReplyDelete
  17. JaniaJanuary 25, 2013 at 10:30 PM

    1/24/13 6 pts

    ReplyDelete
  18. UnknownJanuary 25, 2013 at 10:38 PM

    01/23 5pts (4food, 1 sleep)

    ReplyDelete
  19. UnknownJanuary 25, 2013 at 11:23 PM

    1/24: 5 points

    ReplyDelete
  20. Frank RJanuary 26, 2013 at 8:05 AM

    5 pts

    ReplyDelete
  21. AnonymousJanuary 27, 2013 at 5:59 PM

    ALessio Roic: 3 points

    ReplyDelete
  22. Bobby BostonJanuary 28, 2013 at 2:57 PM

    Bobby - Day 20: 5 points (4 food + 1 WOD)

    ReplyDelete
  23. UnknownJanuary 29, 2013 at 9:01 AM

    01/24 5pts

    ReplyDelete
  24. UnknownJanuary 29, 2013 at 12:33 PM

    1/23/2013; 4 pts

    ReplyDelete
  25. Kimberly HJanuary 29, 2013 at 3:45 PM

    wed 1/23: 4 pts (butter, no wod)

    ReplyDelete
  26. AnonymousJanuary 30, 2013 at 10:12 AM

    Susan Gage
    1/24/13
    5 pts

    ReplyDelete
  27. MauraFebruary 1, 2013 at 2:33 PM

    1/24/13
    Maura Brown
    4 for food + 1 for wod = 5 total points

    ReplyDelete

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