Monday, January 28, 2013

Day 24!

The Primal Connection

While I was away temporarily stuck in North Dakota this weekend I had some time to read and read and read some more.  The good news is that I finally made it home (yay!) and that I had a chance to read a great book while I was "trapped".   Read on for details on Mark Sisson's newest book The Primal Connection.  Enjoy! 
"Three years in the making, this new book explores the assorted genetic disconnects inherent in hectic modern life and how to correct them. As friends and colleagues within the ancestral community have so generously described, The Primal Connection offers a fresh perspective and an extension of the evolutionary health theme outside the basics of diet and exercise for the first time."

Read more: http://www.marksdailyapple.com/introducing-the-primal-connection-2/#ixzz2JL7cG4f4
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26 comments:

  1. EliJanuary 28, 2013 at 11:40 PM

    Eli Martinez: 01/28/13 = 5 points

    ReplyDelete
  2. Bill RJanuary 29, 2013 at 6:49 AM

    5 points

    ReplyDelete
  3. Ron RenwickJanuary 29, 2013 at 6:58 AM

    1/28/13 - 6 points

    ReplyDelete
  4. UnknownJanuary 29, 2013 at 7:12 AM

    1/28 6 points

    ReplyDelete
  5. UnknownJanuary 29, 2013 at 8:19 AM

    Jan 28- 6 points

    ReplyDelete
  6. LindsayJanuary 29, 2013 at 8:29 AM

    1/28 - 6 points.

    ReplyDelete
  7. JaniaJanuary 29, 2013 at 8:44 AM

    1/28/13 6 pts

    ReplyDelete
  8. AnonymousJanuary 29, 2013 at 8:45 AM

    Alex Payumo: 1/28/13 - 6 pts (4 food; 1 WOD; 1 sleep)

    ReplyDelete
  9. UnknownJanuary 29, 2013 at 9:05 AM

    01/28 5pts

    ReplyDelete
  10. Frank RJanuary 29, 2013 at 9:28 AM

    5 pts

    ReplyDelete
  11. Anna GuillermoJanuary 29, 2013 at 9:34 AM

    1/28/2013 - 6 points

    ReplyDelete
  12. Assaf KremerJanuary 29, 2013 at 9:50 AM

    Monday 1/28: 5 points

    ReplyDelete
  13. UnknownJanuary 29, 2013 at 11:24 AM

    Nico Guerrero
    1/28 - 6 points (food, CrossFit, sleep)

    ReplyDelete
  14. NatashaJanuary 29, 2013 at 11:59 AM

    Natasha 5pts

    ReplyDelete
  15. UnknownJanuary 29, 2013 at 12:38 PM

    1/27/2013; 6 pts

    ReplyDelete
  16. UnknownJanuary 29, 2013 at 12:38 PM

    Farbod 1/28 - 6 points

    ReplyDelete
  17. TatianaJanuary 29, 2013 at 1:10 PM

    Tatiana Cordoba - 5 points

    ReplyDelete
  18. Kimberly HJanuary 29, 2013 at 3:41 PM

    3 pts Sun 1/27

    ReplyDelete
  19. UnknownJanuary 29, 2013 at 4:14 PM

    1/28-6 points

    ReplyDelete
  20. LuvaSunnidayJanuary 29, 2013 at 4:28 PM

    1/27/13
    Sunni West - 5 points
    Collin West - 5 points

    ReplyDelete
  21. AnonymousJanuary 30, 2013 at 10:16 AM

    Susan Gage
    1/28 5 pts

    ReplyDelete
  22. UnknownJanuary 30, 2013 at 10:23 AM

    1/28 6 points

    ReplyDelete
  23. JulianaFebruary 1, 2013 at 1:37 PM

    1/28/13 Juliana Prokopenko - 6 points

    ReplyDelete
  24. MauraFebruary 1, 2013 at 2:37 PM

    1/28/13
    Maura Brown
    4 for food + 1 for Wod + 1 for sleep = 6 points

    ReplyDelete
  25. Bobby BostonFebruary 5, 2013 at 10:15 AM

    Bobby - Day 24: 6 points

    ReplyDelete

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