This weekend we will meet in Mtn. View and discuss not only nutrition (the what) but the how to make it happen (and when) and ultimately why it matters (as decided by you). Looking forward to meeting with you and helping you make some changes to get what you want. In the meantime please consider what you think you would like to change and why you want to make that change.
Bj Fogg runs the Persuasive Technology Lab at Stanford . His website provides awesome insight on behavior change. Take a look and we will chat more on Saturday.
Don't forget to RSVP to save a spot at the seminar this Saturday at 12:30. Email dana@norcalcrossfit.com to reserve a spot and ensure we have enough materials for you.
See you soon!
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