Monday, January 6, 2014

Day 1!

Welcome! You did it! You made it through day 1. Nice work! How are you feeling? Remember you are not alone.  We are all in this together.  Check out this link for a great "what to expect" timeline.

We also have a Facebook Group that we would love to have you join.  

How are your food logs going? Here is a sample food log for your reference.  Please try to be specific and use quantities whenever possible.

Sample Food Log:

  • Breakfast: 3 eggs scrambled with 1 cup spinach, 1/2 cup peppers, 1/4 cup tomato salsa
  • Lunch: 2 chicken thighs, 1 cup broccoli, 1 tomato, 1 avocado
  • Post workout: SFH protein with coconut water
  • Dinner: 2 cups mixed greens, 8 oz ahi tuna, 1/4 cup mango, 2 oz sunflower seeds, 6 black olives, 5 cherry tomatoes

Let us know if you have any questions.  Keep up the great work!

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