We also have a Facebook Group that we would love to have you join.
How are your food logs going? Here is a sample food log for your reference. Please try to be specific and use quantities whenever possible.
Sample Food Log:
- Breakfast: 3 eggs scrambled with 1 cup spinach, 1/2 cup peppers, 1/4 cup tomato salsa
- Lunch: 2 chicken thighs, 1 cup broccoli, 1 tomato, 1 avocado
- Post workout: SFH protein with coconut water
- Dinner: 2 cups mixed greens, 8 oz ahi tuna, 1/4 cup mango, 2 oz sunflower seeds, 6 black olives, 5 cherry tomatoes
Let us know if you have any questions. Keep up the great work!