Tuesday, January 31, 2012

30 Day Fuel Challenge COMPLETE!

Nicely done! We are all very proud of you, your dedication and hard work.  What's next?
  • Measure: Its time to check back in with those baselines you took at the beginning of the challenge and compare.  
  • Evaluate: What worked? What didn't? Why? 
  • Plan: Now that the challenge is over you set your own rules.  What will your approach to food look like? Why? 

For those of you that took part in the challenge, begin putting together your food logs, measurements etc.  We will be asking you to submit those soon.  Also begin thinking about how you would put your experience into words (a few paragraphs or so).  Lastly, if you have not yet paid your buy-in fee please do so soon.  We will have the Paleo Potluck on February 17th so mark your calendars!

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