Friday, January 6, 2012

Day 6

You did it! You got through your first work week of the new year AND you gave your body the fuel it needed to get through it.  Well done! 

Try to get out and play this weekend.  Throw a ball, hike a mountain and play in the snow (if you can find any).  Make some time to shop for and prep next weeks food.  Cynthia shared an awesome resource for Whole9 that will serve you well on your hunting and gathering excursion.  This seasonal produce guide is a great way to save money (by shopping in season) and shop safely (know when organic is absolutely necessary).  Enjoy!



You know the drill, log your food and post those points in the comment section of the blog.  Cheers to a great weekend! 
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16 comments:

  1. UnknownJanuary 7, 2012 at 12:13 AM

    7 points. 1.7.12

    ReplyDelete
  2. CelesteJanuary 7, 2012 at 6:36 AM

    5 points

    ReplyDelete
  3. SallyJanuary 7, 2012 at 8:36 AM

    7 points for Friday 1/6

    ReplyDelete
  4. Alex and BeckyJanuary 7, 2012 at 8:47 AM

    Alex: 6 pts (4 food; 1 sleep; 1 fish oil)

    Becky: 6 pts (4 food; 1 sleep; 1 fish oil)

    ReplyDelete
  5. esthersJanuary 7, 2012 at 10:08 AM

    3 points today :(
    1 fish oil
    2 food (had wine and some appetizers in restaurant where I found it impossible to stick to the rules).
    Hard to get 8hrs of sleep, I usually wake up after 7 hrs and dont sleep anymore. So never get to log points for that :(

    ReplyDelete
  6. Bobby BostonJanuary 7, 2012 at 11:44 AM

    8 points on Friday (extra bonus for e-mailing the Day 2 thing)

    ReplyDelete
  7. SreeJanuary 7, 2012 at 1:53 PM

    6 Points ( 4 food + 1 sleep + 1 fish oil)

    ReplyDelete
  8. j gambleJanuary 7, 2012 at 2:47 PM

    7 pts

    ReplyDelete
  9. Liz FranciscoJanuary 7, 2012 at 9:34 PM

    01/07/12

    = 6 pts
    + 4 Food
    + 1 Fish oil
    + 1 8 hours of sleep

    01/06/12

    = 4 pts
    + 2 Food (Ate a serving of brown rice)
    + 1 Fish oil
    + 1 8 hours of sleep


    Since I haven't been able to attend crossfit for the past few days. I've been practicing for my physical agility test in a month.

    Just sayyin... I'm still doin work :)

    ReplyDelete
  10. MikeJanuary 7, 2012 at 10:41 PM

    Thanks for the Seasonal Produce Guide; simple yet really informative. It'll definitely come in handy.

    ReplyDelete
  11. Jake RobinsonJanuary 8, 2012 at 12:42 AM

    7 points
    4-food
    1-sleep
    1-partner email

    ReplyDelete
  12. KedarJanuary 8, 2012 at 1:37 AM

    = 5 pts
    + 4 Food
    + 1 CFSC
    + 1 Fish oil
    + 1 8 hours of sleep

    ReplyDelete
  13. Kim/berly HJanuary 8, 2012 at 8:17 AM

    1/7/12: 6 points (3 food, CF/FO/sleep)
    had some red wine with dinner

    ReplyDelete
  14. kristine gambleJanuary 8, 2012 at 10:50 AM

    6 points (3 = food, 1=fish oil, 1=WOD, 1=8 hours)

    ReplyDelete
  15. Rob MJanuary 8, 2012 at 6:09 PM

    6 points:
    ------
    3 food, (minor slip ups)
    3 bonus(s)

    ReplyDelete
  16. Kimmy JeeJanuary 9, 2012 at 8:32 AM

    7 points

    ReplyDelete

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