Tuesday, January 10, 2012

Day Nine

How you feeling? What have your energy levels been like? I get a chance to see some of you daily but others not as much.  Let me know how you are doing.  If things are going well for you let me know but please also reach out with questions and concerns.  Have you heard from your partner recently? If not, touch base and see how they are doing.  We are all in this together.  

CrossFit NZ put together an awesome Paleo flow chart that has been making the rounds on Facebook today.  It is very relevant so I thought I would share it here as well.  


Keep up the great work! Log those points and stick with it.  You are nearly halfway there! 

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16 comments:

  1. SallyJanuary 10, 2012 at 10:03 PM

    7 points for today

    ReplyDelete
  2. CelesteJanuary 10, 2012 at 10:57 PM

    4 points for today

    ReplyDelete
  3. CynthiaJJanuary 10, 2012 at 11:59 PM

    3 points for food
    3 bonus for fish oil, sleep, CF WOD

    ReplyDelete
  4. Alex and BeckyJanuary 11, 2012 at 7:40 AM

    Alex: 7 pts (food 4; 1 WOD; 1 sleep; 1 fish oil)

    Becky: 7 pts (food 4; 1 WOD; 1 sleep 1 fish oil)

    Starting to maybe feel fish oil effects? Placebo effect....who knows? He he.

    ReplyDelete
  5. j gambleJanuary 11, 2012 at 7:45 AM

    6 pts

    ReplyDelete
  6. SreeJanuary 11, 2012 at 9:23 AM

    7 Points

    ReplyDelete
  7. KedarJanuary 11, 2012 at 1:08 PM

    6 points

    food =3
    class at 11am =1
    8 hrs of sleep =1
    fish oil =1

    ReplyDelete
  8. Mike WJanuary 11, 2012 at 2:48 PM

    Hey, I found this article (relating to yesterday's post). Pretty hard on the Paleo plan...

    "U.S. News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot."

    http://health.usnews.com/best-diet/best-overall-diets

    ReplyDelete
    Replies
    1. GROKJanuary 12, 2012 at 4:09 PM

      Read it and forwarded to Mark Sisson. See what he says about it. With my experience in usability testing, I would say they have to provide all the facts and test cases to make such a claim on this list. Im figuring most people never heard of it so it ranked low. That in itself would make me click no in a survey. Glad it made the top 24 though! Every diet on that list has some good in it. Mark would argue its a lifestyle and less of a diet.

      Delete
  9. esthersJanuary 11, 2012 at 8:43 PM

    5 points, 4 food, 1 fish oil.
    Not seeing great benefits yet, wish I could sleep better.

    ReplyDelete
  10. Kimmy JeeJanuary 11, 2012 at 9:16 PM

    7 points

    ReplyDelete
  11. KedarJanuary 11, 2012 at 10:37 PM

    6 points

    food =4
    class = 0
    8 hrs of sleep =1
    fish oil =1

    ReplyDelete
  12. Kim/berly HJanuary 12, 2012 at 8:15 AM

    3 pts for food, 3 pts sleep/wod/fish oil (for 1/10/12)

    ReplyDelete
  13. Bobby BostonJanuary 12, 2012 at 11:45 AM

    Day nine: 7 points!

    ReplyDelete
  14. ROB MJanuary 12, 2012 at 3:45 PM

    6 points. I ate the tortillas with the chicken tacos.


    BTW< SHOULDNT WE GET POINTS FOR REST DAYS FROM WODS? IF YOU WOD OR WORKOUT DAILY THATS COUNTER PRODUCTIVE EVEN WITH THE 8 HOURS OF SLEEP. I MAY BE OVERTRAINING SO I WANT SOME POINTS FOR MY REST DAYS :(

    ReplyDelete
  15. kristine gambleJanuary 12, 2012 at 5:34 PM

    Food = 2
    Sleep = 0
    Oil = 1
    WOD = 0

    ReplyDelete

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