Friday, January 20, 2012

Day Nineteen

The Complete Guide to Fats & Oils.

Choosing the right fats and oils in your food preparation has a dramatic impact on your health. There is much information and misinformation on what constitutes healthy fats. This chart simplifies the best choices of fats for cooking, fats that should not be heated, and which to avoid altogether. 


Thanks for the chart Cynthia.  Very helpful.  






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8 comments:

  1. SallyJanuary 21, 2012 at 6:09 AM

    7 points for 1/20

    ReplyDelete
  2. Alex and BeckyJanuary 21, 2012 at 12:27 PM

    Alex: 7 pts (4 food; 1 WOD; 1 sleep; 1 fish oil)

    Becky: 6 pts ( 4 food; 0 WOD; 1 sleep; 1 fish oil)

    ReplyDelete
  3. AnonymousJanuary 21, 2012 at 1:06 PM

    Dana your motivation is off the charts!

    I was able to squeak out two extra reps per tabata round yesterday with you talking about gaining strength at the point that you want to quit.

    Thanks!

    ReplyDelete
  4. AnonymousJanuary 21, 2012 at 3:57 PM

    Out of your minds, you are.

    ReplyDelete
  5. esthersJanuary 21, 2012 at 8:54 PM

    7 points today! WOD, fish oil, 8hrs sleep (finally!). Feeling strong today, not having too hard of a time with this new way of eating as long as I can control what I am eating (i.e. not at the whim of what I will find on the road, or other people cooking)

    ReplyDelete
  6. UnknownJanuary 22, 2012 at 12:16 AM

    7 points!

    ReplyDelete
  7. j gambleJanuary 23, 2012 at 3:59 PM

    1/20= 7 pts
    1/21= 5 pts
    1/22= 2 pts

    ReplyDelete
  8. Bobby BostonJanuary 24, 2012 at 12:30 AM

    Day nineteen: 4 points (3 food, 1 sleep)

    ReplyDelete

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