Have a great weekend! Try to make some time to play outside and enjoy this amazing weather we are having. When making food choices just remember "eat less crap, and eat more food". :)
Friday: 6 points (4 food, 1 fish oil, 1 WOD) Saturday: 6 points (could have gotten 7 points, if it wasn't for one of my kids getting sick in the middle of the night and preventing me from my 8hr sleep!)
6 points (no CF wod today) - 1/13/12
ReplyDelete7 points for Friday
ReplyDeleteAlex: 6 pts (4 food; 0 WOD; 1 sleep; 1 fish oil)
ReplyDeleteBecky: 6 pts (4 food; 0 WOD; 1 sleep; 1 fish oil)
5 points ;-D
ReplyDeleteFriday: 6 points (4 food, 1 fish oil, 1 WOD)
ReplyDeleteSaturday: 6 points (could have gotten 7 points, if it wasn't for one of my kids getting sick in the middle of the night and preventing me from my 8hr sleep!)
Sorry been traveling w/o internet. So I got some catching up todo.
ReplyDeletePoints:
7 points. 1.9.12
6 points. 1.10.12
6 points. 1.11.12
5 points. 1.12.12
6 points. 1.13.12
6 points. 1.14.12
5 Points for yesterday :)
ReplyDeleteAlex: 5 pts (3 food; 1 WOD; 0 sleep; 1 fish oil)
ReplyDelete=> Ate some chicken at a party that had some sugar in it (I could taste it...)
Becky: 3 pts (1 food; 0 WOD; 1 sleep; 1 fish oil)
=> Out of town doing the best she can...
11/14 - 7 Points
ReplyDeleteWoops! Sorry Dana, our comment on January 15, 2012 was actually intended for Day 13. Please ignore it. I'll re-comment appropriately.
ReplyDelete6 points
ReplyDeletefood =3 (-1 for perfect foods bar)
class 12:00pm @CFSC = 1
8 hrs of sleep =1
fish oil =1
2 point for food,
ReplyDelete3 bonus for fish oil, sleep, CF WOD
Day twelve: 5 points
ReplyDelete