What fuels you?
Alex: 5 pts (3 food; 1 WOD; 0 sleep; 1 fish oil)Becky: 3 pts (1 food; 0 WOD; 1 sleep; 1 fish oil)
Sat 1/14/12 pts = 4 (no wod, few choc chips, few tortilla chips)Sun 1/15/12 pts = 4 (no wod, few choc chips, popcorn)
5 pointsfood =3 (-1 for perfect foods bar)class @CFSC = 08 hrs of sleep =1fish oil =1
2 points for food.
Day thirteen: 6 points.
7 Points = Good day for me.
Alex: 5 pts (3 food; 1 WOD; 0 sleep; 1 fish oil)
ReplyDeleteBecky: 3 pts (1 food; 0 WOD; 1 sleep; 1 fish oil)
Sat 1/14/12 pts = 4 (no wod, few choc chips, few tortilla chips)
ReplyDeleteSun 1/15/12 pts = 4 (no wod, few choc chips, popcorn)
5 points
ReplyDeletefood =3 (-1 for perfect foods bar)
class @CFSC = 0
8 hrs of sleep =1
fish oil =1
2 points for food.
ReplyDeleteDay thirteen: 6 points.
ReplyDelete7 Points = Good day for me.
ReplyDelete