Day Twenty-Four

In the last few weeks Mark's Daily Apple has been taking a close look at inflammation. It started this latest series of articles by answering the question, What is Inflammation?, and explained the difference between acute and chronic inflammation, and what causes both types.

From there they provided you with some subjective and objective markers you can use to tell if you're inflamed(well, are you?), and then went on to explore the relationship between exercise and inflammation (and what it means for your workouts).

A series on inflammation would be nothing without a frank talk about inflammation and heart disease, so MDA covered that, too, last week.

It seems to always come back to food, doesn't it? Rightly so. To wrap up this series MDA presents you with My Top 6 Anti-Inflammatory Foods. 

Check it out and post your points to comments.