We are coming up on the home stretch. CBS San Francisco recently did a 5 part series on the Paleo Diet. It is pretty interesting, take a look and let me know what you think.
6 points for yesterday (1/26) -- didn't quite get in 8 hours of sleep. Looking forward to reading the article this weekend and then will get back to you.
Yeah, pretty interesting series and it featured Robb Wolf, Loren Cordain, Mark Sisson, and Chris LaLanne.
The host had a good drop in blood pressure being on Paleo and I had a medical exam yesterday. Blood pressure was either 94/56 or 96/54 but in October 2010, it was 123/68.
I'm pretty sure my drop is due to crossfitting since November 2011 and the Paleo diet.
6 points for yesterday (1/26) -- didn't quite get in 8 hours of sleep. Looking forward to reading the article this weekend and then will get back to you.
ReplyDeleteAlex: 7 pts (4 food; 1 WOD; 1 sleep; 1 fish oil)
ReplyDeleteBecky: 6 pts (4 food; 0 WOD; 1 sleep; 1 fish oil) => Had to go to work early!
Day 25: 6 points (4 food, 1 fish oil, 1 sleep)
ReplyDeleteYeah, pretty interesting series and it featured Robb Wolf, Loren Cordain, Mark Sisson, and Chris LaLanne.
ReplyDeleteThe host had a good drop in blood pressure being on Paleo and I had a medical exam yesterday. Blood pressure was either 94/56 or 96/54 but in October 2010, it was 123/68.
I'm pretty sure my drop is due to crossfitting since November 2011 and the Paleo diet.
Thurs 1/26: 5 points (no wod, tempura side dish w/lunch)
ReplyDelete