Day 14!

High five!!! You made it through your first work week!! How are you feeling? What went well? What could have gone better? What can you do to prepare for the following week?

Meal Planning

We have all heard the famous saying "if you fail to plan, you plan to fail".  As we head into the weekend, take a moment and consider investing some time now that will provide you with many opportunities to nourish and fuel your bodies in the following week.  In other words, do the work now so you can have an easier week to come.  A weeks worth of food planning can be as easy baking some protein and cutting up some vegetables.  For those of you that want to get a bit more creative you will find some fun recipes below.  ENJOY!

• Breakfast:
• Egg casserole: Saute some bacon and vegetables, layer the bacon combo on the bottom of a casserole dish.  Mix up some eggs and some 21 salute seasoning from Trader Joes.  Pour the egg over the bacon and vegetables.  Bake at 375 for 30 min.  
• Baked eggs in bacon Rings: Find the recipe here
• Green smoothie: Find the recipe here
• Lunch: 
• Baked chicken thighs/breasts with a vegetable of your choice
• Spinach salad with lots of chopped vegetables from your weekend trip to the famers market
• Chicken, yam and chard soup: Find the recipe here

• Dinner: 
• Stuffed zucchini: Find the tasty recipe here
• Ginger beef with mango salsa: Find the recipe here
• Buffalo chicken and sweet potato meatza: Find the recipe here

Here are a few other websites with awesome recipes.  Check 'em out and let us know what you think.  Have a favorite recipe blog that is not posted here? Post your favorites to comments.  3, 2, 1 EAT!!

• http://www.paleoplan.com/recipes/
• http://paleodietlifestyle.com/paleo-diet-recipes/
• http://paleorecipes.com/
• http://paleomg.com/
• http://nomnompaleo.com/recipeindex