Saturday, January 19, 2013

Day 15!



The Good, the Bad, and the Ugly



Hey all, I have heard some really awesome reports from a lot of you.  A few of you have also had some pretty insightful questions and concerns.  Could you do us (your fellow NorCal CrossFitters) a favor?  Can you take a few moments and email a few sentences to dana@norcalcrossfit.com and tell us about the following:
  • a) a few awesome (GOOD) things you have experienced since starting the challenge 
  • b) a few not so awesome (BAD) things you have experienced since starting the challenge 
  • c) your best or UGLIEST food concoction to date (random I know, but this could be fun)
We will share these in a future post that should be informative, motivating and probably even a little funny.  Stand by (oh and don't forget to post your points and food logs).  

 Keep up the great work! 
Posted by at

30 comments:

  1. NatashaJanuary 19, 2013 at 3:36 PM

    Natasha 5pts

    ReplyDelete
  2. LuvaSunnidayJanuary 19, 2013 at 6:56 PM

    1/18/13
    Sunni West - 5 points
    Collin West - 5 points

    ReplyDelete
  3. JaniaJanuary 19, 2013 at 9:33 PM

    1/18/13 6 pts

    ReplyDelete
  4. UnknownJanuary 19, 2013 at 9:37 PM

    Mary Ebraheem 1/18 =6 points

    ReplyDelete
  5. Ron RenwickJanuary 20, 2013 at 8:42 AM

    1/18 - 6 points

    ReplyDelete
  6. Liz FranciscoJanuary 20, 2013 at 9:53 AM

    01/19

    5pts = 4pts(food) + 1pt(sleep)

    ReplyDelete
  7. EliJanuary 20, 2013 at 10:46 AM

    Eli Martinez: 01/19/13 = 1 point (fell off the wagon)

    ReplyDelete
  8. KimberlyJanuary 20, 2013 at 11:40 AM

    1/18 4 pts

    ReplyDelete
  9. UnknownJanuary 20, 2013 at 12:57 PM

    01/18/13 - 2 points (sleep/WOD)

    ReplyDelete
  10. UnknownJanuary 20, 2013 at 1:38 PM

    1/19 5 points

    ReplyDelete
  11. JulianaJanuary 20, 2013 at 2:08 PM

    Juliana Prokopenko: 1/19/13 - 5 points (3 Food, 1-Sleep, 1-Yoga)

    ReplyDelete
  12. LuvaSunnidayJanuary 20, 2013 at 3:05 PM

    1/19/13
    Sunni West - 6 points
    Collin West - 6 points

    ReplyDelete
  13. UnknownJanuary 20, 2013 at 3:41 PM

    Nico Guerrero
    1/19/13 - 6 points

    ReplyDelete
  14. AnonymousJanuary 20, 2013 at 3:42 PM

    Alessio Roic 1/19/13 - 6 points

    ReplyDelete
  15. Bill RJanuary 20, 2013 at 4:08 PM

    5 Points (food + wod)

    ReplyDelete
  16. LindsayJanuary 20, 2013 at 6:57 PM

    1/19 - 6 points.

    ReplyDelete
  17. JannaJanuary 20, 2013 at 7:17 PM

    1/19 - 5 points

    ReplyDelete
  18. UnknownJanuary 20, 2013 at 7:35 PM

    Farbod Sedeh
    1/17:5 points
    1/18:5 points
    1/19:4 points

    ReplyDelete
  19. AnonymousJanuary 20, 2013 at 7:37 PM

    Alex Payumo: 1/19/13 - 5 pts (4 food; 1 WOD)

    ReplyDelete
  20. Anna GuillermoJanuary 20, 2013 at 8:09 PM

    1/19/2013 - 6 points

    ReplyDelete
  21. UnknownJanuary 20, 2013 at 9:48 PM

    01/19 Tony Rodriguez 5pts (4pts food, 1 pt sleep)

    ReplyDelete
  22. UnknownJanuary 20, 2013 at 11:40 PM

    1/19 6 points

    ReplyDelete
  23. Assaf KremerJanuary 20, 2013 at 11:59 PM

    Saturday 1/19: 2 points

    ReplyDelete
  24. UnknownJanuary 21, 2013 at 7:50 AM

    01/18/2013

    4(food) + 1(WOD) = 5

    ReplyDelete
  25. Frank RJanuary 21, 2013 at 10:34 AM

    5pts

    ReplyDelete
  26. AnonymousJanuary 21, 2013 at 6:31 PM

    Susan Gage
    Jan 19th - 6 pts

    ReplyDelete
  27. UnknownJanuary 22, 2013 at 8:50 AM

    0/19 4pts

    ReplyDelete
  28. Bobby BostonJanuary 23, 2013 at 11:35 AM

    Bobby Day 15: 5 points (4 food 1 sleep)

    ReplyDelete
  29. UnknownJanuary 23, 2013 at 7:52 PM

    1/18/2013; 4 pts food + 1 pt WOD = 5 pts

    ReplyDelete
  30. MauraFebruary 1, 2013 at 2:27 PM

    1/19/13
    Maura Brown
    4 for food+ 1 for Wod = 5 points

    ReplyDelete

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