Friday, January 11, 2013

Day 7!



HIGH FIVE!!!  Week one is complete!! Nicely done.  Keep up the great work! It's time to submit your food log to your coach.  Please total your points for the week and send a comprehensive copy to your assigned coach.  Please do so by the end of the day Saturday.
Next, take some time for yourself this weekend, turn off the computer and play.  Marks Daily Apple did a great post on playing.  For some of you that may mean you need a little help to turn off the computer/cellphone/tablet.  Start by getting a great team workout Saturday morning and keep up the play for the rest of the day.  Enjoy!
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42 comments:

  1. EliJanuary 11, 2013 at 11:13 PM

    Eli Martinez: 01/11/13 = 6 points

    ReplyDelete
  2. NatashaJanuary 12, 2013 at 12:01 AM

    Natasha 6pts (4-food; 1-sleep; 1-workout)

    ReplyDelete
  3. UnknownJanuary 12, 2013 at 1:13 AM

    1/11 6pts

    ReplyDelete
  4. UnknownJanuary 12, 2013 at 8:05 AM

    01/11 Tony Rodriguez

    5pts = 4 food, 1 sleep

    ReplyDelete
  5. Ron RenwickJanuary 12, 2013 at 8:20 AM

    1/11/13 - 6 points

    ReplyDelete
  6. Anna GuillermoJanuary 12, 2013 at 9:25 AM

    1/11/2013 - 5 points

    ReplyDelete
  7. LindsayJanuary 12, 2013 at 9:40 AM

    Jan 11 - 6 points.

    ReplyDelete
  8. Bill RJanuary 12, 2013 at 9:44 AM

    4 points (1 wod + 3 food)

    ReplyDelete
  9. UnknownJanuary 12, 2013 at 11:44 AM

    01/11/2013

    4 (food) + 1 (WOD) = 5 points

    ReplyDelete
  10. LuvaSunnidayJanuary 12, 2013 at 1:07 PM

    1/11/13
    Sunni West - 6 pts
    Collin West - 6 pts

    ReplyDelete
  11. UnknownJanuary 12, 2013 at 1:31 PM

    Mary Ebraheem 1/11 = 6 points

    ReplyDelete
  12. MicheleJanuary 12, 2013 at 1:33 PM

    1/11/13 - 5 points (food & sleep)

    ReplyDelete
  13. UnknownJanuary 12, 2013 at 1:42 PM

    1/11 6 points

    ReplyDelete
  14. AnonymousJanuary 12, 2013 at 2:19 PM

    Ali Healy 1/11/2013 -- 3 pts Boo! (2 food, 1 sleep)

    ReplyDelete
  15. UnknownJanuary 12, 2013 at 2:36 PM

    01/11 4pts

    ReplyDelete
  16. UnknownJanuary 12, 2013 at 3:30 PM

    Jan 11: 6 points

    ReplyDelete
  17. JaniaJanuary 12, 2013 at 4:35 PM

    Friday 1/11/13 6 points (food, sleep, WOD)

    ReplyDelete
  18. UnknownJanuary 12, 2013 at 4:43 PM

    Nico Guerrero
    01/11/13 6 pts (food, CrossFit, sleep)

    ReplyDelete
  19. UnknownJanuary 12, 2013 at 4:47 PM

    Farbod Sedeh 1/11/13

    5 points

    ReplyDelete
  20. Michelle VoJanuary 12, 2013 at 5:53 PM

    Michelle Vo 1/11 - 4 points (3 food, 1 sleep)

    ReplyDelete
  21. AnonymousJanuary 12, 2013 at 5:53 PM

    val rousseau/ 1/12/13--2points but because of wine and i had a "few" chocolate chips

    ReplyDelete
  22. AnonymousJanuary 12, 2013 at 7:43 PM

    Eric Donovan - 6 Points

    ReplyDelete
  23. TatianaJanuary 12, 2013 at 7:54 PM

    Tatiana Cordoba 1/11 - 4 points

    ReplyDelete
  24. JannaJanuary 12, 2013 at 8:33 PM

    1/11 - 5 points

    ReplyDelete
  25. JulianaJanuary 12, 2013 at 8:52 PM

    1/11/13 Juliana Prokopenko: 6 points

    ReplyDelete
  26. kremericaJanuary 12, 2013 at 9:11 PM

    Assaf Kremer
    Friday 1/11 - 1 point

    ReplyDelete
  27. UnknownJanuary 12, 2013 at 10:43 PM

    01/11/13 - 2pts (0 Food, 1 WOD, 1 Sleep)

    ReplyDelete
  28. Liz FranciscoJanuary 12, 2013 at 11:58 PM

    01/11

    5pts = 4pts(food) + 1pt(sleep)

    ReplyDelete
  29. Dheeraj SankaJanuary 13, 2013 at 12:53 AM

    This comment has been removed by the author.

    ReplyDelete
  30. Dheeraj SankaJanuary 13, 2013 at 12:57 AM

    1/11 = 5 pts (4 for food + 1 for wod)

    ReplyDelete
  31. UnknownJanuary 13, 2013 at 7:11 AM

    APZ- 1/11/13= 6 points (4 food, 1 WOD, 1 8+ hour sleep)

    ReplyDelete
  32. KimberlyJanuary 13, 2013 at 9:09 AM

    1/11 5 pts

    ReplyDelete
  33. UnknownJanuary 13, 2013 at 10:34 AM

    1/11/2013; 4 pts food + 1 pt WOD = 5 pts

    ReplyDelete
  34. jpowelsonJanuary 13, 2013 at 12:10 PM

    1/11 5 pts

    ReplyDelete
  35. UnknownJanuary 13, 2013 at 1:22 PM

    2013-01-11: 4pts (3 food + 1 sleep)

    ReplyDelete
  36. Frank RJanuary 13, 2013 at 10:12 PM

    5 pts (food and sleep)

    ReplyDelete
  37. UnknownJanuary 13, 2013 at 11:07 PM

    3pts

    ReplyDelete
  38. Bobby BostonJanuary 14, 2013 at 1:07 AM

    Bobby - Friday 1/11/13: 5 points (4 food, 1 sleep)

    ReplyDelete
  39. MauraJanuary 14, 2013 at 9:49 AM

    Maura Brown 1/11/13
    4 points +1 for WOD
    5 total possible points

    ReplyDelete
  40. AnonymousJanuary 14, 2013 at 10:40 AM

    Susan Gage
    1/11 - 5pts

    ReplyDelete
  41. AnonymousJanuary 15, 2013 at 2:22 PM

    Alex Payumo: 1/11/13 - 6 pts (food, WOD, sleep)

    ReplyDelete
  42. gcabrera3January 22, 2013 at 11:17 AM

    George Cabrera 4 points

    ReplyDelete

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