Awe inspiring!

It's a new day!! 

I just wanted to take a moment and tell you guys how awesome you are.  Every time I read one of your emails about the challenge I am inspired and moved by your growth and passion.  You guys really get it and it's awesome! 

For those of you that haven't had a chance to submit your final recap no worries, you have until Wednesday.  As a quick reminder it needs to include the following:

• Challenge Recap: In order to be considered for the top three you need to have met all the stipulated requirements and submit a Challenge Recap by next Wednesday.  Please send the recap to dana@norcalcrossfit.com.  The recap should include the following:

1. A full food log for Jan 5- Feb 2. 
2. Point total 
3. Before & after measurements, photos
4. A couple paragraph writeup on what you learned/gained/lost on the challenge.  

Looking forward to seeing you on February 16th to celebrate you!