We are nearly there!!! We are so proud of you guys for working hard and staying focused. Couple reminders as we round the bend to the finish line.
- Benchmark WOD: Tomorrow we will meet for the retest of the benchmark WOD. You can do this at any one our gyms tomorrow. If you cannot make it, please contact a coach and schedule a time to make it up before next TUESDAY.
- Food Logs: Don't forget to submit your final food logs to your coach tomorrow.
- Challenge Recap: In order to be considered for the top three you need to have met all the stipulated requirements and submit a Challenge Recap by next Wednesday. Please send the recap to dana@norcalcrossfit.com. The recap should include the following:
- A full food log for Jan 5- Feb 2.
- Point total
- Before & after measurements, photos
- A couple paragraph writeup on what you learned/gained/lost on the challenge.
Looking forward to announcing the winner on February 16th. See you soon!!!
Tatiana Cordoba - 4 points
ReplyDeleteNico Guerrero
ReplyDelete2/1/13 - 6 points (food, CrossFit, sleep)
2013-01-31: 4pt (3 food + 1 WOD)
ReplyDeletemary ebraheem 1/31 = 6pts
ReplyDeleteNatasha 6pts
ReplyDelete2/1 - 6 points
ReplyDeleteAlex Payumo: 2/1/13 - 5 pts (4 food; 1 sleep)
ReplyDeleteTh 1/31 3 pts; Fri 2/1 5 pts;
ReplyDelete2/1 - 6 points.
ReplyDeleteFarbod Sedeh
ReplyDelete2/1: 5 points - rest day, no WOD
Feb 1- 1 point
ReplyDeleteEli Martinez: 02/01/13 = 5 points
ReplyDelete2/1/13 - 6 points
ReplyDelete2/1 5 points
ReplyDeletemary ebraheem 2/1= 6 pts
ReplyDelete2/1/13 6 pts
ReplyDeleteThis comment has been removed by the author.
ReplyDelete2/1/2013 - 5 points
ReplyDelete2/1/13
ReplyDeleteSunni West - 5 points
Collin West - 5 points
1/31 6 points
ReplyDelete2/1 4 points
5 pts
ReplyDeleteAlex Payumo: 2/2/13 - 6 pts (4 food, 1 sleep, 1 WOD)
ReplyDelete2/2: 5 points
ReplyDeleteTony Rodriguez 02/01 - 6pts (4 food, 1 sleep, 1 WOD)
ReplyDeleteBobby - Day 28: 5 points (4 food, 1 sleep)
ReplyDelete