Holiday foods can be laden with sugar and other undesirable additives but there are also lots of great choices to be found on the holiday dinner table. Here are a few examples:
- Turkey is an awesome choice for dense protein to help fuel your pre-Thanksgiving run or after dinner pickup football or basketball game.
- Vegetables galore, below are just a few tasty options for nutrient dense sources of energy (just make sure you leave off the sugary additives that can take away from the great flavor of the vegetables themselves.
Have a great holiday and if you have a minute, please click on the link below to fill out a questionnaire concerning an upcoming Fuel Challenge (potentially) and other topics for nutrition seminars. Your input is super helpful in tailoring our events to your needs. Thanks!