Friday, January 27, 2012

Day Twenty-Six


Here is a great video with Matt Lalonde- Ph.D Harvard University Chemistry and Chemical Biology discussing the science behind the paleo diet.  It is a bit longer but worth the time.  Let me know what you think.  Also thanks for sharing the video Badier, very informative.  


Have a great weekend everyone! 
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2 comments:

  1. Alex and BeckyJanuary 28, 2012 at 9:19 AM

    Alex: 4 pts (2 food; 0 WOD; 1 sleep; 1 fish oil)

    =>Drank some alcohol at a bachelor party, but ate well the rest of the day

    Becky: 6 pts (4 food; 0 WOD; 1 sleep; 1 fsih oil)

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  2. Kim/berly HJanuary 29, 2012 at 9:16 PM

    Fri 1/27: 6 points (no wod-have a cold)
    Sat 1/28: 5 points (no wod-have a cold, plus some bugles snack)
    Sun 1/29: 4 points (no wod, 2 indian tortilla-like things)

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